What is Tai Chi & QiGong
Qigong and Tai Chi are traditional Chinese practices that blend gentle movement, breath and mindful awareness to support whole‑body health and longevity. They focus on cultivating and balancing qi (vital energy) through simple, flowing exercises, and are increasingly used to support healing from chronic pain.
Our tehniques
Healing Qigong
Healing Qigong is a branch of Qigong which focuses on techniques aimed at promoting physical healing, enhancing energy flow, and restoring balance to the body's systems. Healing Qigong involves movements and breathing that stimulate and balance Qi flow through the body's meridian system, supporting health, vitality, and harmony between physical and energetic pathways.
Acupressure and Tapping
Acupressure and Tapping involves applying pressure to specific points on the body, similar to acupuncture but without needles, to stimulate energy flow and relieve tension, pain, and promote relaxation. Tapping, also known as Emotional Freedom Techniques (EFT), involves tapping on specific meridian points, main nerves, to address emotional and psychological issues, reducing stress and promoting well-being
Tai Chi
Tai Chi is a movements for relaxation and balance. Specifically, Yang style Tai Chi is a popular form of Chinese martial art characterized by slow, graceful movements and deep breathing. It emphasizes relaxation, balance, and internal energy cultivation (Qi). It has flowing sequences suitable for all ages and fitness levels, promoting physical and mental well-being.