4-Week Wellness Plan
Who It is for?
This plan is for you if you want to make a real, lasting change in your health and wellbeing. Whether you're dealing with stress, low energy, or simply feeling out of balance — this program guides you step by step, with personalized support tailored to your body, mind, and lifestyle
What's included
"Over one month, you get a fully personalized holistic wellness experience"
- Individual assesment
- Weekly food guidance — not calorie counting, but understanding which foods truly support your body based on Ayurveda and Chinese medicine principles
- Your personal holistic health plan
- Weekly practice videos
- Session recordings & materials — everything covered in your 4 times face-to-face 1-hour classes, yours to keep
- Direct access to your coach anytime
Duration
1 month — 4 structured weeks, each building on the last:
- Week 1 — Assess & understand your body and personality
- Week 2 — Build your routine and consistency
- Week 3 — Intensify and optimize your progress
- Week 4 — Review, sustain, and plan ahead
Single Session Workshop
Who It is for?
This workshop is for anyone feeling stressed, burnt out, or disconnected — and looking to reset their nervous system, release physical and emotional tension, and find more balance in daily life
Combinations to choose
- Combination 1. Qigong, Tai Chi, and Hatha Yoga for balance energy, increased strength, and relaxation
- Combination 2. Somatic movement and Mindfulness are used for pain relief and enhanced body awareness.
- Combination 3. Qigong and Yin yoga for improved flexibility, balanced energy, relaxation
Duration
1-hour one-on-one regular private sessions with your coach to provide guidance, monitor progress, and make necessary adjustments.