My Practice
Yoga
Tai Chi & Qigong
Mindfullness
Yoga was the first doorway that led me into the wellness over 15 years ago. Through Hatha Yoga and Pranayama, I guide you to move with intention, breathe with purpose, and return to the present moment.
Mindfullness
Tai Chi & Qigong
Mindfullness
In my journey, as my mindfulness practice deepened, I began to notice each part of my body with quiet clarity the tension in my shoulders, the rhythm of my breath, and discovering that the body holds wisdom the mind often overlooks
Tai Chi & Qigong
Tai Chi & Qigong
Tai Chi & Qigong
Last few years I felt naturally drawn toward healing in motion where, through conscious and intentional movement rooted in Eastern self-healing wisdom. This led me to immerse myself in ancient traditions like Qigong, Tai Chi, and Acupuncture, where I found that restoring the flow of energy within the body.
What Our Customers Say
"Nara has helped me to deepen my knowledge of all the Eastern methods for health in general. Still, most of all, she has helped me to choose the best ones to fit my life and personality. During the program, she introduced many exercise styles, and based on my feedback, she adjusted my individual program. Her way of working is educational and really pleasant.
With Nara's help, I have found the correct ways for my body type to do meditation, breath work, yoga and somatic exercises. And instead of feeling drained to force the daily practice, it has given me such a lightness that practising has become an enjoyable part of my daily routines."
-Pirpa www.pirpavita.com
