Mindfulness Classes For Group

WHO IS IT FOR?

Ideal for 10-20 people, co-workers, and professionals looking for relaxation and reset their energy. We offer a unique blend of classes provides deep experience and practice of Mindfulness, Qigong, Tai Chi, and Yoga techniques. 

KEY COMPONENTS

- 60-minute class for a group 

- Daily class structured to improve mental clarity, boost the immune system, breath awareness, emotional balance, increase mobility, release energy blockages, improve vitality, and strengthen internal organs.

ENVIRONMENT

Suitable in meeting room or classroom at working place.