Our Offering

 We offer classes, workshops, and personal plans tailored to your needs. Book us for weekly office sessions or get a personal plan and mentoring; 

No matter if it is your team or just you, whether you are younger or older, whether you are in business or professional sports, we find the right program for you. Just tell us how you want to improve yourself.

A unique blend of classes provides deep experience and practice of Mindfulness, Qigong, Tai Chi, and Yoga techniques. 

KEY COMPONENTS

- 30-minute promotional class for a group 

- Daily class structured to improve mental clarity, boost the immune system, breath awareness, emotional balance, increase mobility, release energy blockages, improve vitality, and strengthen internal organs.

DURATION

30 minutes: Ideal for 10-20  people, co-workers, and professionals looking for relaxation.

ENVIRONMENT

Suitable in  meeting room or classroom  at working place

PRICE  200€  PER GROUP

We offer tailored sessions to fit your lifestyle and goals, integrating Mindfulness, Yoga, Qigong, and Tai Chi practices for a balanced and healthy life. Through a combination of praticses and experiential activities, our plan empowers individuals to embrace the full potential of their mind, body and spirit. The plan includes agreed-upon in-person  mentoring as needed and  tailored to your unique personality

KEY COMPONENTS

- 20 -minutes promotional class

- 4 hours consultation:    4 times face-to-face personal consulting 

- Initial  Assessment: A detailed consultation to assess your current health status, lifestyle, and wellness goals.

- Physical and Mental Health Program: Techniques and practices such as Personalized workout routines designed to improve physical, mental, and emotional health, increase energy levels, and promote overall well-being.

- Customized Nutrition Plan: Tailored nutritional guidance to ensure a balanced diet that supports your wellness goals based on Ayurveda and Chinese traditional medicine 

- Regular  Check-ins and Adjustments: Ongoing support with weekly check-ins and adjustments to your plan to ensure continuous progress.

- Access to  Resources: customized practice program including daily workout videos, recipes, and wellness articles.

DURATION

1-month program. Ideal for those looking to kickstart their wellness journey with short-term, achievable goals.

Weekly Breakdown

Week 1:

     Focus: Analysing client 

     Activities: 

             - Defining personality based on traditional Eastern medicine

             - Introduction to different wellness techniques

Week 2:

      Focus: Building Consistency

      Activities:

           - Maintain Wellness Plans

           - Practice with different techniques 

Week 3:

        Focus: Intensifying Efforts

        Activities:

           - Adjust Wellness Plan for Enhanced Results

           - Increase the intensity of the Workout

Week 4:

          Focus: Review and Sustain

          Activities:

             - Review achievements and Progress

             - Create a maintenance Plan for Continued Success

             - Final adjustments to long-term wellness Plans

PRICE  500€

Our workshops offer immersive experiences that delve deeper into the integration of Mindfulness, Qigong, and Yoga practices. They provide participants with tools and insights to incorporate these disciplines into their daily lives. Through a combination of theory, practice, and experiential activities, our workshops empower individuals to embrace the transformative potential of these ancient traditions. 

KEY COMPONENTS

- Combination 1. Qigong, Tai Chi, and  Hatha Yoga for balance energy, increased strength, and relaxation 

- Combination 2. Somatic Yoga and Mindfulness are used for pain relief and enhanced body awareness. 

- Combination 3. Qigong and Yin yoga for  improved flexibility, balanced energy, relaxation 

DURATION

1-hour one-on-one regular private sessions with your coach to provide guidance, monitor progress, and make necessary adjustments.

PRICE  150€