We provide a unique combination for creating a harmonious connection between the body, mind, and spirit, leading to a balanced life. We build on multiple proven techniques; Mindfulness, Qigong, Yoga, and Tai Chi.
Our programs are designed to provide a modern mindful lifestyle in busy city environment and comprehensive experience that promotes balance and relaxation, reduces stress, improves flexibility, strengthens muscles, and enhances joint mobility.
Our approach begins with a detailed analysis of your body constitution. We determine your physical characteristics, mental and emotional tendencies, and behavioral patterns based on Traditional Chinese Medicine (TCM) and Ayurveda principles. This personalized understanding of your personality allows us to offer the most suitable and efficient wellness techniques to help you build healthy lifestyles.
Services & Prices
We offer classes, workshops, and personal plans tailored to your needs. Book us for weekly office sessions or get a personal plan and mentoring;
No matter if it is your team or just you, whether you are younger or older, whether you are in business or professional sports, we find the right program for you. Just tell us how you want to improve yourself.
Meet Our Team
Our team of certified health coaches is dedicated to helping you achieve your health and wellness goals. Learn more about each of our coaches and their areas of expertise.
Our Techniques
Mindfulness
Mindfulness is the practice of being fully present and engaged in the current moment, with an attitude of non-judgmental awareness. It can be cultivated through various meditation techniques and daily practices.
Yoga
Yoga is an ancient practice originating in India that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical guidelines. It aims to harmonize the body, mind, and spirit, promoting overall health and well-being.
Qigong
Qigong is a traditional Chinese practice that combines physical movement, breath control, and meditation. The principles of energy cultivation in qigong have been foundational in the development of various martial arts, including Tai Chi.
Tai Chi
Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that combines deep breathing and relaxation with slow, deliberate movements. It is often practiced for its health benefits and as a form of moving meditation.
What Our Customers Say
"Nara has helped me to deepen my knowledge of all the Eastern methods for health in general. Still, most of all, she has helped me to choose the best ones to fit my life and personality. During the program, she introduced many exercise styles, and based on my feedback, she adjusted my individual program. Her way of working is educational and really pleasant.
With Nara's help, I have found the correct ways for my body type to do meditation, breath work, yoga and somatic exercises. And instead of feeling drained to force the daily practice, it has given me such a lightness that practising has become an enjoyable part of my daily routines."
-Pirpa www.pirpavita.com
Ask Us - We Make a Proposal
Ask and We Make You a Proposal
No matter if it is your team or just you, whether you are younger or older, whether you are in business or professional sports, we find the right program for you. Just tell us how you want to improve yourself.